Keep in Touch Massage specializes in Massage, and we do it well.  Some of our phenomenal services include:

• One Hour Massages [60 minutes hands-on] are $65.00 – $70.00*
• 90 Minute Massages [90 minutes hands-on] are $95.00 – $100.00
• Reflexology and Shiatsu sessions*
• Chair Massage and Off-Site Chair Massage*
• Pre-natal massage at no additional cost.
• “Healthy Touch” Wellness Program provides Nutrition Counseling Services, professional
  supplementation, and member discounts **

MASSAGE THERAPY

Massage therapy involves systematic stroking, kneading, and pressing soft tissues of the entire body in order to induce a state of total relaxation. Massage effects the body as a whole and research shows that massage reduces the heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins, which are the body’s natural pain killers.

Massage is best known for reducing stress and promoting relaxation. It is also effective for relieving and managing chronic and acute pain. By enhancing the body’s own processes, massage therapy promotes health.

REFLEXOLOGY

Reflexology is based on the principle that reflex points on the hands and feet are related to internal organs and glands. Reflexology helps to stimulate normal function of the organ involved to aid self-healing and bring about physical and mental well being.

The primary benefits of reflexology are relaxation, relief of stress, and improved circulation. Individuals have reported having greater alertness, improved vitality, and increased creativity after a reflexology session. It can help individuals suffering from a variety of illnesses and is also recommended to help relieve stress disorders.

SHIATSU

Shiatsu is a manipulative therapy developed in Japan and incorporating techniques of anma (Japanese traditional massage), acupressure, stretching, and Western massage. Shiatsu involves applying pressure to special points or areas on the body in order to maintain physical and mental well being, treat disease, or alleviate discomfort. This therapy is considered holistic because it attempts to treat the whole person instead of a specific medical complaint. All types of acupressure generally focus on the same pressure points and so-called energy pathways, but may differ in terms of massage technique. Shiatsu, which can be translated as finger pressure, has been described as needle-free acupuncture.

Read More about Types of Massage and Benefits of Massage.

*   Prices may vary by location
** Only available at Keep in Touch Massage Minneapolis | Uptown location