“Healthy Touch”
Nutrition
Americans are facing a national health crisis. Overconsumption of sugar and processed foods spawned a diabetes epidemic and dramatic increases in cardiovascular disease. Our certified Nutritional Therapy Practitioners focus on a foundational approach to nutrition, assessing your body’s nutritional deficiencies, and teaching you to address those weaknesses through diet, supplements, and lifestyle changes. Two core principles are at the heart of our work:
- Nutritional Therapy Association
- A properly prepared, nutrient dense whole food diet is essential to good health.
- We believe in the bio-individuality of each person; our genetic and geographical makeup can determine our unique nutritional needs.
We offer a system of evaluative measurements that help identify nutritional weaknesses in the body. Our Functional Evaluation technique allows the Practitioner to address the nutritional needs of our clients, assess their biochemical individuality and make tailored diet and lifestyle recommendations.
We also provide a free video each week that focuses on the most recent health concerns and what you can do to address them. Take advantage of the Wellness Minute and share it with a friend!
Massage
Massage is a way of life! Massage makes you feel better, and it might even make you more fun to be around. The benefits of massage are many. At Keep in Touch Massage & Wellness Center – Minneapolis |Uptown, our basic Wellness Package supports frequent massages through healthy discounts. Benefits of our Basic Wellness Package include:
- A $30.00 discount on unlimited 60 or 90 minute Swedish or Shiatsu Massages
- Complimentary Nutritional Assessment Questionnaire and initial evaluation
- 10% discount on recommended nutritional supplements
- Lifestyle coaching
Balance – “The Rest”
What are you doing to support your mental, spiritual and emotional health?
A holistic, healthy approach must include attention to the internal aspects of our bodies. Americans are stressed!
One of our goals is to provide resources to help you address the influences that cause stress and to provide some tools to help guide you along the path to total wellness. Take advantage of our Facebook, newsletters, Blogs, and Twitter posts!